Winter Yoga: A Time for Renewal, Reflection and Silence

Join this complimentary yoga class—perfect for beginners, those recovering from injuries, or anyone returning to their practice. Enhance your balance, and relieve joint pain All levels welcome.

Saturday, December 14 | 3:15pm – 4:30pm

Complimentary

Open to adult Club members ages 16 and over. Advanced registration required

About Debroah Sopko

Deborah has been in the Health & Wellness industry for over 3 decades. She has E-RYT 250 hours of training and certified through International Yoga Alliance Continuing Education and holds an undergraduate degree in Exercise Physiology, and a graduate degree in Health Services. She recently retired from The Permanente Medical Group at Kaiser. Deborah loves to help her students flourish at every stage of their lives through body awareness, conscious use of breath, grace, and music. Her hope is to engage, educate, inspire and empower her students to feel happily situated in their bodies safely and be able to express themselves through the joy of movement.